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Depression Symptoms For Men Men can experience depression in a different manner than women. It's important for men to understand the warning signs of depression and how it may impact their lives. Men are often embarrassed to seek help. They might be afraid that they'll lose their masculinity or might worry that the stigma of mental illness will harm their careers or relationships. 1. Feelings of despair or hopelessness While discussions around mental health have become more open and inclusive Many men struggle to talk about their feelings in a society that upholds traditional views of men. This makes difficult for men to recognize the symptoms of depression, which are affected by social factors and male biology. Men who do not seek treatment could be living lives that are distorted due to depression and may be at increased risk for suicide. Changes in moods are a natural response to losses and setbacks but depression is different from feeling down. It's persistent and affects a man’s ability to sleep and work. It can lead to a loss of interest in activities, escapist behavior such as playing video games for hours or even a loss of sexual desire. Depression can also manifest itself in physical symptoms, like digestive issues as well as aches and discomforts or immune system issues. These symptoms are often misdiagnosed, and left untreated, which could cause more serious problems in the future, such as substance abuse, PTSD or chronic headaches and pain. Men may be reluctant to admit that they're depressed because they believe it's a sign of weakling or a failure to'man up.' However, depression is treatable and can only get worse if not treated. 2. Feelings of devalued When men are depressed they are often feeling devalued. They may feel worthless in their personal relationships or in their careers or hobbies. This is common among people who suffer from depression, but it can be more pronounced among men due to the gender-specific social norms governing how they should act and express emotions. It is essential for men to recognize feelings of worthlessness as a sign of depression and get treatment. A therapist can help them to examine negative thoughts and beliefs and find healthier and more balanced perspectives. This can reduce depression symptoms like feeling unimportant or losing interest in work, hobbies and family. In addition to feelings of worthlessness, men can also experience changes in appetite and sleep, irritability and feeling tired. These symptoms can be severe or mild according to the individual. These symptoms can make it difficult for men to function at school or at work. Many men have a hard to reach out for help when they are depressed. They might not want to talk about their symptoms with family or friends or believe that it's inappropriate to express emotions. But it's crucial for men to remember that depression is a serious mental health condition that can affect all aspects of their life and put them at risk of suicide. The good news is that depression is treatable and more men — including celebrities as well as politicians, athletes, and other celebrities are speaking out about their struggles with depression. 3. Feelings of anger or irritation Men with depression are often angry and short-tempered. This can lead to road rage or violence. It is usually an indication of severe emotional distress that needs to be addressed with professional help. Some men might be hesitant to admit they are suffering from depression. They might believe that it's not “manly” to talk about feelings of sadness or simply “man up.” However, not seeking treatment could make the symptoms worse and impact the entirety of their lives, including work, relationships and personal safety. Untreated depression may lead to other medical issues. For instance, it can, cause or worsen digestive problems, fatigue, irritability, and long-term discomfort. It can also increase a person's risk of addiction and/or PTSD. Fortunately, there are many effective treatments for depression for men. These include therapy, medication and other forms of mental health support such as exercise, yoga, healthy eating and meditation. Other forms of treatment could be beneficial for some patients, including electroconvulsive or transcranial magnet stimulation (TMS). Finding help is the best way to treat depression and improve overall health. For men who are at risk of suicide there is a crisis hotline available to call. Reach out to a man who is in need and listen to his story. You could save the life of a man. Men who don't get treatment could be a burden for those around them, and they may injure themselves or others. 4. Feelings of despair or hopelessness While depression can bring on many different symptoms, the specific symptoms experienced by each individual will be different for each person. While one man might be feeling hopeless or empty while another may experience agitation and aggression. acute depression symptoms can be a factor in these differences. Men may be unable to recognize depression due to a desire to fit into society, social stigma, and the perception that mental health issues are “womanly.” Men may also feel uncomfortable about asking for help or believe that they should be able to handle problems on their own, which could cause delays in treatment. Depression can cause problems in every aspect of life such as relationships, health, and personal security. Untreated depression can result in many negative consequences such as suicide. It is important for everyone, including men, to understand the symptoms and signs of depression in order to seek treatment when needed. A doctor can identify depression in a patient and prescribe effective treatment options, including medications. However, it is important to remember that antidepressant medication are only a tool in the fight against depression and are not a cure for the underlying cause of depression. Talk therapy and healthy lifestyles are also helpful in the treatment of depression. Many people who suffer from depression can benefit from a combination treatment and medication. Some antidepressants can cause Erectile dysfunction, and you should consult your physician for any concerns in this area. 5. Feelings of anger or irritability Men are often unable to acknowledge their depression because they believe it's not “manly” to express negative emotions. They may also think that they are “strong” and able to handle problems on their own. People who believe this are less likely to seek help or admit that they are depressed, even when their symptoms get more extreme and disrupt their daily life. This lack of recognition can result in depression that is not treated. This can have serious consequences for the men's careers and relationships and may lead to substance abuse or self-injury. Certain men experience classic depression symptoms like feeling depressed or losing interest in everyday activities, experiencing weight gain and sleep issues, and fatigue. Some, however, may suffer from “stealth symptoms” like anger or irritability despite being depressed. These “stealth symptoms” are often caused by other conditions, like an underlying condition, bipolar disorder or schizophrenia, drugs or alcohol abuse, or a side effect of medication. It's crucial for men to talk to their family members, friends members and healthcare professionals about how they are feeling. Honesty and compassion help a man realize that something is not right and to for treatment before the depression becomes more serious. 6. Feelings of despair or despair People with depression are usually the first to notice signs in their bodies, including digestive issues, headaches or fatigue. They may also be irritable or easily angered. They might become more introverted or even avoid social activities they previously enjoyed. In some instances, people who suffer from depression may try to escape their feelings by using alcohol or drugs as a way to cope. Men can also suffer from depression following a physical trauma. This could be a result of an accident at work, a military service, physical injury or witnessing a disaster or death. This is particularly relevant for male veterans. Many men don't seek treatment for depression, believing it's “unmanly” and that the symptoms will disappear by themselves. Sometimes it's a family member or spouse who recognizes the signs and encourages them to see the doctor. Do not wait for someone to contact you if you suspect they are depressed. You can assist them to realize that it's not their fault and they need the support of loved ones. You can encourage them to find a doctor who can help them get on track. They might require medication, self-help methods, or other brain stimulation therapies such as transcranial magnet stimulation (TMS) and electroconvulsive therapy (ECT). In some cases these techniques are more effective in cases of severe depression than antidepressant drugs alone.